Imagine a person decided to reduce his weight, has met a dietician or nutrition consultant and received a detailed weight loss plan. But after 3 months there is little or no reduction in his weight. The failure is not exclusively the fault of the program. The person for whom the program is designed has equal responsibility too. Social obligations, home food delivery, fast food hotels induce poor eating habits and the person might fall prey to his desires and consequences are dis-appointment, subdued self-confidence and ultimately failure to reduce his weight.